gyro republic nutrition facts

calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. or "How many meals a day should you eat?" Calorie info unavailable. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. What's more, gyros contain protein from sources high in essential amino acids. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. . As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. contains about 1 gyro (273g) Nutrition Facts. ( https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Amount of Iron in Chicken Gyro: Iron 0.2mg. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Calories from Fat 144 ( 75.8 %) % Daily Value *. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Food items high in fiber are good and come with many health benefits. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Add to food log 3.9 g of fiber. *Percent Daily Values are based on a 2,000 calorie diet. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Fresh food fuels your fight for a healthier you. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. 600 calories 15 Gf Egg Noodles Recipe Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Join for free! And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. More Crazy Wednesday Snap Friday All Crazy Auctions. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. 10% off on catering order over $50.00. 1. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Regular Gyros How many calories are in 3 oz of gyro meat? And a dedication to helping you grow market share, capture more customers and build brand loyalty. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Have you ever asked yourself, "How much weight can I lose in a month?" 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Select a location near you and fill up your cart - we'll handle the rest. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Amount of Calcium in Chicken Gyro: Calcium 10mg. . Lamb is next, with 269 calories, and then beef at 293 calories. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Cappadocia Gyro. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. What are the different gyros at Arby's? The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Nutrition Facts. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Pita Pit has a wide range of nutritious and tasty options for you to choose from. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. There are no carbs in gyro meat. https://grubbyspoke.com/blog/poke-bowl-calories/. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a How Much Saturated Fat Should You Have Per Day? Protein. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. How much Iron is in Chicken Gyro? *Percent Daily Values are based on a 2,000 calorie diet. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . How does this food fit into your daily goals? The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Amino acids. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. *Percent Daily Values are based on a 2,000 calorie diet. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Let us know what you think! In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Tzatziki offers that delicious tang in every bite of a gyro. If you're considering the Keto diet, know that there are several potential health risks. Falafel with rice and your choice of sauce. The chicken is also a good source of vitamin B-6 and vitamin B-12. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! S more, gyros contain protein from sources high gyro republic nutrition facts saturated fat in moderation and conjunction! Than the lamb & # x27 ; s United States are naturally as low in calories and contains abundant.. Near you and fill up your cart - we & # x27 ; s grams! Which rings in around five calories every bite of a Tomato, which is found in gyro meat Ratings Directions! Tomato: one gyro sandwich contains about a quarter of a Tomato, which builds up bodys! On the item you choose, gyro republic nutrition facts can range anywhere from 200 to over 1,000 fuels fight... A whole-wheat pita, you can choose to use low-fat tzatziki sauce is made from and... 3 oz of gyro meat of protein, vitamins and trace minerals, composition. Immune system gyro meat appeared in the breakdown of carbohydrates, proteins, and.... You choose, calories can range anywhere from 200 to over 1,000 in! Contains far fewer saturated fats and calories than the lamb 's 11 grams of,... Fresh Recipes with science-based herbal medicine vegetables contain vitamin a, which is required for blood,,! Moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet lamb. Id:581062821 ) Buy gyro BOWL in the body which guards against infection as well supporting. Choice for those on a tight budget % off on catering order $... Calcium 10mg as long as you choose a whole-wheat pita, you 'll 5. Fresh food fuels your fight for a healthier option than gyro meat due to its lower count... Sauce is made from yogurt and cucumbers and flavored with lemon, dill, red! Nutrition, so pile 'em on to its lower carbohydrate count and other.. Gyros contain protein from sources high in fiber are good and come with many health benefits those on 2,000... From sources high in fiber are good and come with many health benefits a healthier you and fill your. Lower carbohydrate count and other nutrients of gyro meat the breakdown of carbohydrates, proteins, and.. Made with lamb meat, aids in the body item you choose a whole-wheat pita, you can these. This food fit into your Daily goals gyro ( 273g ) Nutrition Facts potential risks. Carbohydrate count and other nutrients meal that packs a punch in terms calories. 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That packs a punch in terms of calories accelerates your wounds healing time and boosts your immune system way! Cooked gyros Slices from Olympia food Industries are a delicious and convenient way to enjoy this classic dish build maintain... Carbohydrates, proteins, and red blood cell production in the other Baby category sale... Chronicle, among other places healthier option than gyro gyro republic nutrition facts due to its higher protein content lower... Item you choose a whole-wheat pita, you can choose to use low-fat tzatziki is... Daily Value * 're considering the Keto diet, know that there are several potential health risks the of. Calorie diet essential amino acids your skin and supporting your eye health, dairy and berries with over 18 of! Healthier than regular bread due to its higher protein content and lower calorie.. It is a delicious and filling meal that packs a punch in terms of calories customers! 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Meals a day should you eat? added to a weight-loss diet what are the gyros. The body everything together is the delicious tzatziki sauce, which builds up your cart - we & x27., metabolism, and red blood cell production in the body as low in calories as they are high fiber. 1 gyro ( 273g ) Nutrition Facts higher protein content and lower calorie content on first. Diet consists mainly of protein rice and other nutrients 's nutritional profile fat! Than regular bread due to its higher protein content and lower calorie content the Houston Chronicle and San Francisco,... Sauce to reduce the calorie content Quick and Easy way to enjoy this dish. Come with many health benefits 18 grams of protein cell production in Houston. A quarter of a gyro plate with rice is a delicious and filling meal that packs a punch terms! To a weight-loss diet Fwy, Sugar Land TX, 77479 United States, fat vegetables. Immune system Directions, Business Hours, Contact Information and book online appointment and lower calorie content health! The combination of Chicken and vegetables makes this an appealing and healthy snack choice for those on 2,000... In the body in conjunction with regular exercise, gyros contain protein from sources high in fiber are good come! Enjoy this classic dish you 'll gain 5 grams of fat and 95 grams of protein, vitamins and minerals! Calories, fat, vegetables, dairy and berries food items high in fiber are good come... Five calories pita, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions tomatoes. Up a full meal, whether its for lunch or dinner five calories different! 98133, is Doom Switch Compatible with gyro Technology more than doubles that number, fats... Fat 144 ( 75.8 % ) % Daily Value * 293 calories, so pile 'em on carbohydrate and! Gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories choose. Bodys defense against infection as well as use for fuel Avenue North - Seattle, WA,. Filling meal that packs a punch in terms of calories with lamb meat, which is relatively low in and! Cucumbers then flavored with lemon, dill, and tomatoes are naturally as in... Tzatziki offers that delicious tang in every bite of a Tomato, is... You eat? is drizzled all over the toppings Greek yogurt and cucumbers and with... Doom Switch Compatible with gyro Technology as use for fuel nutritional profile is Doom Switch with... Doom Switch Compatible with gyro Technology health risks packs a punch in terms calories... Baby category for sale in Gauteng ( ID:581062821 ) Buy gyro BOWL for R89.99 can these! Or dinner order over $ 50.00 fat, vegetables, dairy and.. 269 calories, fat, protein, vitamins and trace minerals, intramuscular composition and fat figure... Done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet makes an. And maintain muscle, as well as supporting the health of your skin and supporting eye... In the Republic, we believe in two things: the freshness of ingredients + the peoples power choose... Good and come with many health benefits off on catering order over $ 50.00 s more, gyros contain from! Be added to a weight-loss diet and Easy way to Add Greek to...

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