why take strontium on empty stomach

I hope this answers your question I realize I sound like a broken record here, but the point is that even though SOTI and TROPOS showed beneficial effects on bone from strontium ranelate, we can have these benefits using a natural form of strontium (like strontium citrate) without the health risks (and high financial costs) of taking the patent medication. Please take a look at my post titled Commonly Prescribed Drugs Cause Bone Loss and check any drugs you regularly take to see if they have this adverse side effect (https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/). Thanks again for your reply. However he asked me to stop taking the Calcium supplement (Caltrate 600D) I thought I heard it wrong but he was quiet sure I dont take any calcium supplement. Phosphate additives are used as preservatives in most processed foods, including sodas (regular and diet sodas), breads, rolls, sweet bakery products, tortillas, cereals, savory snacks, crackers, snack/meal bars, pizza, poultry, cured meats, vegetables (processed, not fresh! Epub 2005 Sep 29.PMID: 16195514 Yes, the label is confusing. Epub 2011 Jan 15. I am genuinely appy to glance at this website posts hich consists f lots of usefl data, tanks for providing tese data. If you are going to be taking 1,500 mg of calcium daily (which I also do not recommend), then you need to balance that by ensuring your diet and supplements are providing you with half that amount of magnesium, or 750 mg of magnesium daily. Its important that the yogurt be full-fat, not reduced fat. The question I have is would this lower dosage be a better long-term choice after initial improvements? Problems were minor and did not prevent any of the women from continuing to exercise although for a few of these women, their program were modified to meet the individuals needs. In one of the studies he notes, women with the lowest levels of DHEA had double the risk of fracture as women with the highest levels. PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland. Be well! For most people, 3 hours or even 2 hours will be sufficient. trial. Now am much better, but lost 8 pts in my hips in that two year period and had a -2.5 in hip this last time. Signaling through this family of receptors promotes cell proliferation and opposes apoptosis (cell suicide), so too much signaling can increase risk of uncontrolled cell growth, i.e., breast cancer. And I make sure my husband, who does not have bone density problems, but does have knee joint problems, takes both (he also takes just one capsule of Strontium Boost at night), so he can continue to play basketball. Before starting on Xolair a year ago, I was taking 15 different meds a day to try to control the asthma and had been like that for two years after getting atypical pneumonia. I really want to underscore here the fact that the strontiums beneficial effects on our bones are NOT due to its replacing calcium in our bones! Ranelic acid was claimed to be completely inert and to be completely eliminated from the body. Again, the study says nothing about strontium weakening bone structure. Thank you! If your bones were M&Ms, cortical bone would be the outer candy shell and trabecular bone the soft chocolate center. 223-224. Strontiums effect of increasing OPG production was a key factor in the following bone-protective outcomes: greater trabecular bone volume, an increase in the number of trabecular bone cells, larger areas of the bone surface occupied by osteoid cells (osteoid is the last step before final mineralization occurs to produce fully developed new bone tissue), [all trabecular bone] an increase in bone formation rate, and fewer, smaller areas of bone in which osteoclasts were active. Furthermore, the strontium that does deposit in cortical bone does NOT render it weaker, but more stable and resistant to fracture as explained in this paper, which I mention again below. Experimental results were 11.2 for the Discovery, 9.9 for the Prodigy, 8.6 for the Calscan and 6.3 for the Dexacare G4. No cheese, butter, only almond milk and do take yogurt. While the baseline levels of 0.38 0.05 and 0.39 0.10 for the finger and ankle, respectively, were on par with those previously reported in Caucasians among twenty-two healthy non-supplementing strontium individuals by our group, an increase began to be seen after 24 hrs of 0.62 0.14 and 0.45 0.12 for the finger and ankle, respectively. The drug form has been shown to greatly increase risk for venous thromboembolism (blood clot formation in the deep veins very dangerous) and DRESS syndrome (if you develop a rash while taking strontium ranelate, see your doctor IMMEDIATELY; DRESS syndrome is very serious, requires quick treatment and possibly hospitalization). Re: Life Extension K2 There are two available K2 products from them. The issue is not bone mineral density, but the bodys exposure to estrogens when they are being metabolized into pro-inflammatory, potentially carcinogenic derivatives. I dont eat dairy or Night Shade vegetables (Im on an anti-inflammatory diet which has helped both the beginnings of arthritis and COPD diagnoses about 4-5 years ago). Its not a mineral, so absorption should not be impacted by strontium (or calcium), also lactoferrins mechanisms of action are quite different from those of strontium/calcium. I need your views. We are each UNIQUE. Ranelic acid is the synthetic compound used to create the unnatural strontium salt, strontium ranelate. PMID: 26910208 Vitamin D and the musculoskeletal health of older adults.Aust Fam Physician. Epub 2014 Feb 25. So, yes, I would take more vitamin K2. 2. the time interval between the, servings of Calcium. So when we take strontium if our diet is not providing adequate magnesium, we may need a bit more magnesium to maintain the optimal 2:1 balance between calcium and magnesium this is the provided in AlgaeCal Plus. In men, a small loss is detected in 40-year olds, which increases to a loss of about -0.8% per year into old age. 2014 Oct 7;4(10):e005787. Monitoring bone strontium levels of an osteoporotic subject due to self-administration of strontium citrate with a novel diagnostic tool, in vivo XRF: a case study. PhD? I dont want to do something that would cause other problems. A few, marked low sodium, will be low in salt, but they are also going to be low in all the good things you need to build bones! What amount would you suggest? Also is the Bresdan protocol Dales recommendations for Alzheimers disease prevention? Similarly, the initial case study found that Sr levels were higher at trabecular bone compared to cortical bone and that ankle levels [trabecular bone] continued to increase, even after 24 months of strontium supplementation. Also, 3 hours should be enough time to wait after dinner to take your strontium. I have family sisters with ckd. Urinary strontium and the risk of breast cancer: a case-control study in Guangzhou, China. Will definitely not eat any more yogurt as that was just a sugar splurge. While a bone density scan will typically measure critical fracture sites such as the spine and hip, you can be assured that benefits are being seen elsewhere in the skeletal system. After SR treatment, there were no significant changes in crystal characteristics. The cross-talk between osteoclasts and osteoblasts in response to strontium treatment: involvement of osteoprotegerin. Secondly, Strontium Boost is strontium citrate. You can definitely take your strontium first thing in the morning! I also use their strontium boost product its less expensive for me since I order 6 months of both at a time and get a good discount on the price, and also dont have to think about having to order something more than twice a year. In other words, 3 capsules give you 1550 mg of citrate AND 680 mg of strontium. Dr. Wright recently commented to me that he thinks it best to start out with 680 mg of strontium citrate daily, but then to drop down to half this dosage or even a bit less once good results have been achieved. Night-time (Anti Aging Protocol) The anti-aging protocol is comprised of ingesting 10 grams of elemental l-arginine only at bedtime on a totally empty stomach, which accesses the delta sleep cycle. Because our. If it does replace calcium, where does the 1200 mg of calcium go? Many people have this infection and are not aware of it. 2012 May 28;13(1):78. https://www.facebook.com/lara.pizzorno.5/videos/10222810189713777/, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070980 Same rationale: BMD is considered by some to be a marker for lifetime estrogen exposure [3]. The immune system may react more strongly to some bacteria, such as those that cause lyme disease (borrelia burgdorferi), than others. Hi Sylvia, Strontium delivers a unique combination of bone health benefits no other nutrient provides. Vit D3 increases your bodys production of vit K dependent proteins, so you will make more of them and will need more K2 to activate them. AlgaeCal Plus provides 720 mg of calcium per day (4 capsules 2 AM and 2 PM) and your diet should be giving you the remaining 380 mg of calcium you need to reach a daily intake of 1,200 mg/day. LOTS of research re vit D helping to prevent falls heres a quote from just one of the most recent papers: Discussion Vitamin D supplementation can prevent falls, particularly in the vitamin D deficient elderly. (Reference: Winzenberg T, van der Mei I, Mason RS, et al. Its possible you reacted to something else you ate or were exposed to (environmental chemicals, bacteria, etc.) I am concerned because I want to understand my osteoporosis treatment and make sure it meets your recommendations (like taking twice as much calcium as strontium possibly 1360 mg? Thanks so much for looking into all that. I am interested in already now starting to strengthen my bones, by taking AlgaeCal and Strontium. Strontium and calcium share a common carrier system in the intestinal wall, which will. The ability of this IVXRF system to monitor and measure bone strontium levels over time provides a useful diagnostic tool to help gain insight into strontium bone kinetics. You may have heard about strontiums effects on DEXA bone scan readings. I would appreciate your best scientific information Laura. Many cellular processes do not happen effectively in an acidic environment, and furthermore, an acidic pH (called metabolic acidosis) over activates osteoclasts and promotes bone loss. If your current level actually is too high, then cut your dosage in half. The two-capsule dose of strontium citrate = 680 mg, which provides 236 mg of elemental strontium + 440 mg of citrate.. Thanks for sending me a link to this study. Heres a recent paper on this: Pharm Res. You can take either AlgaeCal Plus or Strontium Boost with a meal. Lastly, and to me the most important point, is that strontium does not improve bone health, resistance to fracture, by increasing BMD. Another fact: strontium is the only trace mineral present in human bone whose level in bone correlates with bone compressive strength, i.e., resistance to fracture. Two hours after eating is a crude rule of thumb. I have been scared to take Strontium but am now wondering if should, I would be so grateful for your advice and suggestions, I have been trying to take Algae Cal and Strontium Boost since mid-August. Although my bones have now been in excellent shape for several years (I was still osteopenic when I began taking AlgaeCal Plus & Strontium Boost, which fully restored the health of my bones after just 6 months), I continue to take Strontium Boost as well as AlgaeCal Plus to ensure my bones remain strong and healthy. If you feel nauseous, you can take it with a small snack, but if you can wait until an hour after taking it to eat, that's best. These techniques were applied on bone mineral samples obtained from the iliac crest of male cynomolgus monkeys treated for 13 weeks with oral doses of strontium ranelate. 1963 Dec;12:734-44. I wish it were less complicated, and we could all just do exactly the same thing, and it would be just right for each of us but this is not how it is. So to me you are like an angel. Im taking off a good part of today to be in the kitchen cooking pumpkins to make soup and custards, and making rice stuffing (we are gluten-free folks) to fill a kamboucha squash that will be our centerpiece this year. But now, after my in-depth review of the current research on strontium which involved reading more than 70 recently published papers in the peer-reviewed medical literature I am convinced that strontium citrate has so much to offer that will help ensure my bones remain healthy that Ive begun supplementing with Strontium Boost again! Osteoporos Int. WHEW, sorry wanted to get it all in. Both the strontium and thecalcium supplements are absorbed in our gastrointestinal tracts using the same mechanism. Just check that the websites listing this information have derived it from the USDA National Nutrient database. The only issues with strontium citrate (or any form of strontium) are that to err on the side of safety, you should be consuming twice as much calcium (from both diet and supplements) as strontium AND you should take your strontium supplement several hours before or after consuming calcium. I have seen a number of studies showing that unless the subjects took at least 800 IUs of vitamin D there was no improvement in the measured parameters. The first is a review paper looking at animal (monkey) and human studies and the second is an animal (rat) study. Pure Encapsulations and AlgaeCal are two brands you can trust, and so are a number of other brands. 6. Oh myso sorry I didnt read the fine print.it was right there! Heres a quote from a paper discussing the differences among readings from different DXA machines: The theoretical values of the strontium ratio were 11.0 for the Hologic Discovery, 9.9 for the GE-Lunar Prodigy, 9.1 for the Demetech Calscan, and 8.5 for the Osteometer Dexacare G4. But let me reiterate, I am NOT paid to be a sales person for AlgaeCal. By 120 h, the increase was statistically significant at 0.68 0.07 and 0.93 0.05, respectively. But like I said if you think you are reacting to something stop using it. Any suggestions on when to take? 1,000 micrograms is far below the 680 milligrams (which is the equivalnt of 680,000 micrograms!) Our study suggests that LIPUS may be a new method of treatment without surgery for metastatic bone tumors. Ive now heard from a number of women who find it simplest to take their strontium supplement right before going to bed so around 4 hours after their evening meal. 1,000 micrograms is far below the 680 milligrams ( which is the equivalnt 680,000! Your current level actually is too high, then cut your dosage in.... For the Dexacare G4 usefl data, tanks for providing tese data of osteoprotegerin Encapsulations and AlgaeCal are two you... Bones, by taking AlgaeCal and strontium dose of strontium citrate = 680 mg of citrate, which will Prodigy. Oh myso sorry I didnt read the fine print.it was right there: Winzenberg,... Of calcium calcium share a common carrier system in the morning of strontium! 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