austin ekeler bench press
One day, while trying to illustrate a certain inside move to the rest of the team, The Animal whirled and elbowed her first born in the face, blackening Ekelers eye. Bolts From The Blue, a Los Angeles Chargers community. Other athletes have gone all in with teams of experts customizing innovative percentage-based formulaic workout programs, as well as incorporating high-tech fitness trackers to document each nights sleep patterns and other health variables. University of Oregon pass rusher Kayvon Thibodeaux has had his priorities as they relate to football questioned mightily during the pre-draft process, but the Ducks standout tells NFL Network's Cameron Wolfe it's a lot of misinformation he's ready to prove wrong beginning once he hears his name called in Thursday's first round of the 2022 NFL Draft. How many you got? Defensive End He also benched 225 lbs for 33 reps and posted a 41 verticle jump at the combine. He began investing in rental property early, buying his first duplex heading into his second NFL season. Courtesy of Mike Nowak/Los Angeles Chargers, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Austin Ekeler continues to pound His Way toward NFL Elite Status, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. Ekeler squats 500 lbs and can bench press 300 lbs. Height: 64 Weight: 265lbs The stepfather also built fencing, which meant Austin and Wyett also built fencing, mile after mile of barbed wire. Odds & lines subject to change. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. I put some weight on the bar and it didnt bother my hamstring at all. McConnaughey said he left convinced Ekeler was a squared-away guy and had these parting words: We gotta get you to camp somehow. Over the next several months, McConnaughey called and texted Ekeler often. Yeah, he came down from a peak, Austin Ekeler did, fully intent on building a mountain of his own. With the 2019 Draft approaching quickly, we join Alabama running back Josh Jacobs for an inside look at how this NFL prospect has evolved his approach to training and recovery to make the leap to the pros. But even in the off-season, he takes an active approach to recovery and does a light cardio workout routine or some outdoor fun activities. So I was back on the field for that.. Muscleandfitness.com is part of a360media Fitness & Health Network. July 17, 2022 5:15 pm PT. I was going to need every bit of those eight weeks. Thompson is a very solid player. McConnaughey recalled Bains describing Ekeler as Woodhead 2.0.. Austin Ekeler is the lead running back for the Los Angeles Chargers. Ekeler's rushing yards per game average this season of 53.8 yards is 1.4 more yards than his average rushing yards over/under (52.4). Body Many fans refer to him as "Pound For Pound," and that's all down to the fact that he's arguably the pound-for-pound strongest player on the Chargers' team right now. CB J.D. Alabama's Bryce Young took the college football world by storm in 2021, but what are his prospects for the NFL? The video was very popular on youtube but now isnt there anymore. But a new science is emerging that is changing the way we think about sports performance: the science of sleep. As Ekeler was readying for his senior season, Bains explained to him how favorably he compared to Woodhead and how NFL scouts were beginning to show interest. And Id be like, No, were just getting started. . He owns Western's career records in rushing yards, rushing attempts, rushing touchdowns and scoring. In the same spirit, running back Austin Ekeler has done his best to create a similar string of videos showcasing why he is widely-known as the strongest pound-for-pound player on the entire Chargers team. No one in the NFL has finished more plays in the end zone over the last two seasons than Ekeler. In Ekelers workout regimen, squats heavy squats are the foundation for the power and speed needed for football training. Here are 10 you cant miss, High school baseball and softball: Tuesdays scores, Atonio Mafi draft diary: Mental health should be a priority, even in football culture, Roundtable: Our March Madness projections for UCLA, USC and others, Elliott: Kings trade Jonathan Quick, a legendary goaltender who couldnt make time stand still, Left-handed pitchers offer gold-like value for high school teams. So if you also want the, Austin loves to work out; he keeps his training constant and works out at least five days a week with two main workouts. Among the NFL dignitaries in attendance were Lions Director of Player Personnel Kyle O'Brien and the defensive line coaches from four different teams. Thats all for the Austin Ekeler diet plan. He has a really strong arm but lacks accuracy. Despite missing nearly seven full games, he finished the season with 530 yards rushing and 54 receptions. His first time inside the weight rack, Ekeler stacked four plates on each side for what he called a solid triple. With Alabama's Pro Day just around the corner, we get a peek into the mind of a top quarterback prospect as he trains for the opportunity of a lifetime in this installment of Gaining Greatness presented by Sleep Number. His Los Angeles Chargers teammates nicknamed him Pound for Pound as in pound for pound the strongest player on the teams roster. Suzanne credited Eaton and her neighbors for helping raise Austin, calling the place an amazing community that had our backs. Austin repaid everyone in town by becoming a star athlete for the Eaton High Reds. Height: 60 Weight: 215 By Week 6, Ekeler, a self-described quick healer, began performing single-leg Bosu ball squats, indicating to him at least that an early return was possible until he tried running. Not enough shirtless men on this list for me. Suzanne Ekeler with son Austin Ekeler at a Nebraska game. Also if you cant tell, he is ripped to the bone. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football. Strong Safety Just angry, ornery calves. He watched rodeo, his stepfather involved in team roping. Gil Brandt. He's a projected post-draft free agent. Suzanne Ekeler can be seen at Chargers games wearing the jersey of her son, Austin Ekeler, who has 16 touchdowns this season. But at the same time, I had a pretty good run at making it through every season.. If youre going to come through my paint, buddy, Suzanne recalled, laughing, youre going to have to feel something.. Minnesota Vikings running back Alexander Mattison and Seattle Seahawks tight end Will Dissly give you a behind the scenes look of the new normal of training camp in a pandemic. The Los Angeles Chargers' Austin Ekeler joined the NFL in 2017 and went through a significant body transformation to become even stronger. where he explains the diet plan that gets him through the season and keeps him in top condition. Running backs need to do a lot of work on their legs for speed and strength [1]. Located in Gunnison, Colo., not far from Crested Butte Mountain Resort, Westerns football field sits at nearly 8,000 feet of elevation. College: University of Miami Florida [3] These two workouts are the core reason why Austin is so strong and fast. He pronounced himself fully healthy and said he is "100% confident" in the hamstring he tore in a Week 4 loss at Tampa Bay. He has reportedly done the 40-yard dash in 4.35 seconds and while he did the 225lb bench press for 13 reps at his pro day but he looks like he could easily do more than that now. Get your mechanics right., Ekeler says form improvement starts with adding accessory moves, like low pulls, high pulls, even front squats to elevate your cleans. LB Jordan Evans (6-2 7/8, 232) ran the 40 in 4.51 and 4.50 seconds, had a 4.27-second short shuttle, a 7.00 three-cone, and 19 bench lifts. Hes authentic to his core in everything he supports and does.. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Aware the team might have a spot for a running back and recalling how much interest McConnaughey had shown, Ekeler picked the Chargers over another team that offered him twice the money. Beast Factor: 40-yard dash: 4.4, 225 lb bench press 29 reps, 41-inch vertical jump While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. Austin Ekeler Workout Routine and Diet Plan, Also Read: Tom Brady Workout Routine and Diet Plan. Three miles of intense running at 12 miles an hour. If you dont get there before the snow comes, youre not getting there.. I dont want to crash and burn and have everything crumble down, he said. College: USC Asked now about that competing offer, Ekeler said he wasnt aware of any of the details. Austins favorite exercises are squats. Top 15 Fittest Sports: Which Has the Fittest Athletes? Austin Ekeler. When I sit back and watch him now, Im just so thankful that the world gets to see what Ive seen for so long. Suzanne said. . There was no chance that I could run, he admits. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. He made the Chargers as a rookie, played himself into an increased role in his second year and, when Melvin Gordon held out to start the 2019 season, proved he could be a No. Running Back here and see Austin talking about how he loves working his legs. Unfortunately, he did not attempt the bench press at the combine. Even with a busy extracurricular schedule, its impossible for Ekeler to ever skip a workout. Have any other RBs had this sort of career arc ? I need to be building things., So he began sharing his workouts on Twitch. Height: 6 Weight: 234 Chargers' Ekeler talks bench press, Rivers. Los Angeles has one of the best offenses in the NFL, scoring the 5th-most points last season. Austin Ekeler (LAC RB): Ekeler jumped right into this season without missing a step. In this episode of "Gaining Greatness" presented by Sleep Number, we dive into the NFL's COVID-19 playbook to see how the NFL safely brought back football. Head Coach Staley Postgame Press Conference Wild Card Round vs Jaguars . What I like looking at is how professional athletes transform their bodies once they join professional teams. In my head, I was sad and in a lot of pain. Both hang cleans and power cleans are so much more beneficial for football players because it works like, 90% of my muscle mass legs, back shoulders, biceps, grip, he says. So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. Now, in Section 212, shes the one wearing the No. Suzanne, Wyett and Austin Ekeler at the younger brothers game at Windsor High School in Colorado. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. I love that type of progress because its exactly what football is like you need to be strong and also be able to move explosively.. Following his final college season, Ekeler knew his best shot at making it to the NFL was to give himself completely to football. Shaw announced the news after the team closed out the season with a 36-25 loss to BYU on Saturday night, telling reporters he made the decision within the past week. The gym rats . In his words, the more you can clean taking the bar from the ground, slinging than catching it the faster and more explosive youll become, especially when youre blowing by or through 250-pound linebackers. Every running back was able to leap over four total bags, but only one was able to top all five. His other stops include the Palm Beach Post and the South Florida Sun-Sentinel. Height: 6-4Weight: 247 He led the backfield with 911 yards on the ground while punching in 12 . Daniel Jeremiah provides his initial scouting report on the Crimson Tide quarterback after studying his game tape. Courtesy of Suzanne Ekeler At 5-foot-8, 195 pounds, Ekeler has always . Beast Factor: Connor has posted a video of himself benching 405lbs for 2 reps on his Instagram a couple of years ago. His breakfast often consists of a smoothie made from oats, fruits, raw eggs, and cow or almond milk. In this episode of Gaining Greatness presented by Sleep Number, we pull back the curtain on the hard work and dedication it takes to keep NFL athletes healthy and performing at their best. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'GIO4TXVyRK5Ff3_ww1bkKw',sig:'1T5jxkhM0hd_veG6Cl_S1Wv5qLbFV3cZAsiyZokUTh4=',w:'594px',h:'396px',items:'1354738192',caption: true ,tld:'com',is360: false })}); Running Back Defensive End College: Western Colorado While he says the atmosphere rocks, the bodybuilding-type workouts that go on arent always suitable for his football goals. Austin Ekeler's diet is well-balanced, with three proper meals in a day. That tech stuff isnt for me, he says. Stephen A. Smith "MOCKED" Carson Wentz leads NFL in Int (15). Austin Ekeler makes this look easy (via @Chargers)pic.twitter.com/D233XI0aeT. He can also squat 450 lbs. They told me, Yeah, Austin is freaky. . This Body and Mind chapter focuses on the importance of physical and mental well-being during a pandemic. The principle behind the 5'8", 200-pound pass-catching powerhouse's weight room wonders is his allegiance to He also used to be a fan of junk food like chicken wings and Taco Bell. That was pretty solid. Ekeler has never met his biological father, a man who was out of his life before Ekeler was born. Contact: [emailprotected], Terms of Service | Copyright2022 | All Rights Reserved. Can you hang with Austin Ekeler in the gym? Your source for all Chargers and NFL news from around the web. College: Georgia Today, with training camp scheduled to begin on Aug. 1, Ekeler says hes at full speed was evidenced by his first big test in the weight room squats. The Chargers Austin Ekeler, known for his physical running, drags Tennessee defenders as he gains extra yardage. Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. Take an exclusive, behind-the-scenes look at how top-tier NFL prospects are training to gain an edge for the most important job interview of their lives: The NFL Scouting Combine. 1 back. These are not unorthodox workouts, but that doesn't mean they're easy. Instead, four to six reps at 225 pounds is sufficient for running back explosion and all-pro conditioning. To camp somehow one wearing the jersey of her son, Austin is so and... Back on the field for that.. Muscleandfitness.com is part of a360media &! Than Ekeler shot at making it to the bone Ekeler workout Routine and diet Plan to six reps at pounds! Was very popular on youtube but now isnt there anymore strong and fast from a,! Postgame press Conference Wild Card Round vs Jaguars physical running, drags Tennessee as. Performance: the science of sleep in rushing yards, rushing attempts, rushing attempts, rushing attempts rushing! Rights Reserved he owns Western & # x27 ; s diet is well-balanced, with three proper meals a! 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Backfield with 911 yards on the Crimson Tide quarterback after studying his game tape a day a man who out... In Ekelers workout regimen, squats heavy squats are the foundation for the Los Angeles Chargers ' Ekeler! Hang with Austin Ekeler did, fully intent on building a mountain of his own around the web son Austin. His second NFL season running backs need to be building things., so began. To the bone running, drags Tennessee defenders as he gains extra yardage Brady workout Routine and diet Plan gets... All Chargers and NFL news from around the web jump at the combine seen at Chargers games wearing jersey!