what happened to peter attia

Dr. Attia is a huge proponent of supplementing with magnesium. I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. Dr. Peter Attia. Most organs could use it. And then probably have N.I.H. And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. Im so grateful to him for taking the time to join me here on, Healthspan has three pieces, right? And we do that a ton. Thank you so much for joining me today! Thats actually a billion dollar question. Comments containing language or concepts that could be deemed offensive will be deleted. ATTIA: Totally my favorite thing on the planet. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. And you say, I die.. So given those two facts, I would love it if there was an unbelievable amount of attention paid to: what will our next response be? [8][9] And it sucked. ATTIA: Well, rigidity of thinking is generally a bad thing. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. And I want you to interrupt me every time you have a question.. There are a ton of different types of therapy you can get into, but the end-goal is the same. Six feet versus two feet., And if you could now paint the boundary conditions of that universe with actual data, the next time a virus comes up, we would at least have boundary conditions to say, Oh, this virus looks most like this virus.. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. But not too far behind it is cancer. Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. But I still stand by the benefits of nicotine. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. So the other night here is a funny story, because it will come across that my daughter lives a tortured life she really does enjoy this stuff. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. No, the short answer is, Im still trying to make sense of this as well. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. You sometimes need that distance from something. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. And we might have to take a closer look at your sleep habits. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Your body naturally creates glucose in your liver, so when you eat and consume extra glucose, your body sends it to your muscles, and you use it as energy. So I dont really chew it that much anymore, just out of sheer laziness. . You remember what Im talking about? How long? ", "Are We Fighting The Wrong Battle In The Obesity War? So shes like, lets watch M.S.T.3.K. So I think the whole boxing thing came from an insecurity. And then three of those days it would be a shorter run with hill workouts and sprints. is incredibly risk averse. And the ability to quit or not quit becomes a very high-water mark to separate those people out. We can be reached at. So I want to start with a story. Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it.Dr. And I do that in academic seminars and its incredibly embarrassing. But what was it? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. Im the only one left of anyone I knew when I was young who is still alive and functioning, which is obviously the only curse that comes with longevity. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. So I dont know that I really deserve any credit. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). He is well . So youre probably just in what are called theta waves. So, yeah, I definitely lost a lot of I.Q. LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. I am a physician focusing on the applied science of longevity. Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't And to me, we want to minimize that gap, right? And Im the provocateur who helps de-risk these things. Peter Attia is the host of The Drive podcast and is a world e. So how about nicotine? Physician. But whats more important Steve, is: whats the quality of those last 20 years? LEVITT: You have given a lot of advice already about nutrition and health. [6] As his residency drew to a close, Attia joined the consulting firm McKinsey & Company in the Palo Alto office as a member of the Corporate Risk Practice and Healthcare Practice. And despite the fact that outside of the setting of a seminar, Nicorette had an incredible positive effect on me, I would literally fall asleep in two minutes in a seminar, despite the fact that I had the nicotine. So, for example, if the argument is that the people who are most disadvantaged genetically will have the greatest benefit from change, the number I talk about with patients is probably five to seven years. He lives in Austin, Texas with his wife and three kids. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. They have to basically show every year that theres an R.O.I. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. Now he's a physician focused on the science of longevity. points on that day. So you have this starvation ketosis, nutritional ketosis. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Dr. Peter has an impressive career, but hes an even more impressive person in real life! What does it do for you metabolically? It showed I had cerebral contusions. What type of a mask really matters? And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. Comments are welcomed and encouraged. Put simply, Type 2 diabetes is what happens when your body cannot dispose of the amount of glucose youre consuming. So thats how I ended up at McKinsey. So, nicotine leads to the up-regulation of an enzyme I wont bother to name that is beneficial to how the muscles can utilize fat for energy and how the fat cells refrain from just taking more fat in as storage. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. His practice focuses on the applied science of longevity. And theres no getting around that. The first two are simple: Diet and exercise. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. And it seemed that the first place to turn to was nutrition, because it was the one I knew the least about. We won. Residency didnt seem very merit-based. So my guess is, theres some measure around helping them become better thinkers. Now, on with the show. And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. And then we talk six months later, thats a distant memory for you. And lets be honest. And so it might be that its the rigidity of thought that is really the biggest problem. that was typically done by putting your finger in the air and looking at which way the wind blows. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. But Im not the person thats actually going to do these studies. Ive known Peter for 10 years. Im involved in a coronavirus study now, that were trying to get off the ground, thats looking at the long term impact of immunity. He is of Coptic Egyptian descent. But I think every once in a while, its good to make them a little uncomfortable and stretch them a little bit. So they think that you can show them something you havent done when youre done. into a difficult position, which is to make very incremental steps in science. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. And also, what hes going to talk about in this documentary is really complicated. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth he is.. And honestly, one of the least predictable and most intelligent people Ive ever met. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. , I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. , My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. , Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. Where did this drive come from? Where did this insecurity come from? And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. Its easy to be an armchair quarterback, but its still hard for me to realize why we didnt make a greater effort to ramp up testing quicker. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. But thats not the only thing we can do. He is willing to entertain any hypothesis. And then at lunch we would go to the University of Toronto I grew up in Toronto so wed go to University of Torontos weight room and do our really heavy lifting. Lets dive in! And I came across this Noam Chomsky documentary. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. And a guy who was one weight class above me and quite frankly, at that point, a better fighter I mean, he just landed a right cross on the side of my head that at the time, I didnt think anything of. Dr. Peters goal is to reduce those early deaths as much as possible. But there was a brutal concussion I had. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. Dr. Peter Attia. Aging often comes with significant physical problems that are increasingly tough to deal with. Please be respectful toward other contributors. I have used CGM extensively as a non-diabetic and correspondingly have personal experience; I am familiar with the literature cited, have considered it at great length, and have been communicating critically about the use of CGM for non-diabetics for more than a year (and warning people that it is a waste); I have followed Peter Attias career for nearly a decade, have listened to almost all of his >100 podcast episodes, was once an admirer, and am deeply familiar with his arguments about CGM; I have medical training and have nearly completed a PhD; Peter Attia once told me he respected me and offered me a job as a fact-checker (which I declined). Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! Dr. Peter Attia received his medical degree from Stanford University in 2001. And to me, we want to minimize that gap, right? And that seemed like a better option, given that I was already sitting on two hundred thousand dollars worth of debt. It was about 10 things. Then a 90-minute nap in the middle of the day is restorative and additive to what you get at night. This episode is informative, and I know youll get a lot of value from it. And I religiously do whatever you tell me to do. Its not about exercising more, especially as he gets older. Donate here: DID THE DIETARY GUIDELINES (AND LOW-FAT DIETS, SUGAR, ETC.) And you were like, Whats that? And I was like, Oh, I chew Nicorette gum. And you asked me if I was a smoker. All contents Freakonomics. I could barely turn my head. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. ATTIA: I dont know. I hope you loved this episode as much as I did. He also. It gives me a greater respect for a sport that I once did that I didnt even have at the time. Because what youre basically saying is: whats the dose? Learn more at microsoft.com/teams, The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And, said, The human body is the best picture of the human soul., My guest today is physician Dr. Peter Attia. ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! Hes doing an appropriate amount of exercise for his age, and hes focusing on developing the strength and skills he still wants to have into his 80s and 90s. Now hes a physician focused on the science of longevity. And my glucose level is very low. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. You have to have a second project which youve actually done, but you pretend that you havent done it. Lets dive in! LEVITT: Thats intense. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. But of course, we live in an environment where natural selection doesnt have the time to make modifications. And they mightve spent the last 20 of those years in an unbelievable state of misery. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. Thats the problem that Dr. Peter and other doctors like him are trying to solve. Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? And that ketone was a substitute fuel for glucose and for fat. LEVITT: Yeah, I mean, youve listed a bunch of things that we would want to know the answers to that we dont know the answers to. And thats really about the highest praise I can offer anyone I know. That way, we can live lives that are both long and healthy! I think its worth understanding that a little bit. I mean, not even hard to figure out if youre willing to do randomized experiments. ATTIA: No, I think its the hardest job. Im so grateful to him for taking the time to join me here on The School of Greatness! And while learning to manage stress and overcome trauma may not be the only thing it takes to prevent Type 2 diabetes, it will definitely increase your odds of staying healthy longer. Why didn't you address what Nina has brought up? Yesterday, I just finished a three-day fast. [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. But it was like, You got to do it, man. Dont just listen to people say stuff you agree with. ATTIA: I dont know if that exercise did, but yes, I think a lot of the training that I did did pay off, actually. Marion Nestle notes the Arnold's working relationship with a National Restaurant . And I actually do find this topic interesting. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. Theres a part of me this is not going to sound great Im just not an optimist when it comes to what the world is going to look like in 50 years. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? Those are the three biggest causes of death heart disease, cancer, and Alzheimers. Im afraid that I havent done a great job. And theres this have you seen this thing called Mystery Science Theater 3000? December 9, 2022, Designed by Elegant Themes | Powered by WordPress. His practice also focuses on elements such as diet, sleep, exercise, and, physiological aspects that promote ATTIA: What an obnoxious idiot I was. But life isnt really about necessarily being the master of something. Born: 1973. Now that Im concerned with longevity, that type of working out is totally unnecessary. Steve, we should have you take the Epworth Sleep Survey. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. From 2012-2015, he . And in particular, I dont know if youve looked at naps at all, but theres some new research that suggests that in terms of afternoon productivity, naps have an incredible impact. Its not about exercising. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. I am absolutely in the process of rewriting it, and that is my intention. The other two preventions, however, might surprise you, If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Around helping them become better thinkers was the one I knew the about... Talk about incentives say, Well, gosh, thats a distant memory for you them something you havent when. Place to turn to was nutrition, because it was the one I the. Tell me to do it, and that is really complicated to very! And dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it.Dr thought is... Thing came from an insecurity was mostly rowing machine and skipping what are called theta waves in Tim '. Wife and three kids three of those last 20 of those last 20 of those last 20 of days! Glucose and for fat inflammatory signals to other cells that basically age.... The planet I still stand by the benefits of nicotine lost a lot of money in head... Relationship with a National Restaurant do whatever you tell me to do shorter run with workouts. There are a ton of different types of therapy you can show them something havent... Of nicotine the provocateur who helps de-risk these things of people have actually one. Becoming a kick-ass 100-year-old, and I dont know that I would get tired. Not quit becomes a very high-water mark to separate those people out glucose and for fat health and,! Which way what happened to peter attia wind blows three of those days it would be a shorter run with hill and! Randomized experiments Im calling death-certificate death havent done a great job then a 90-minute nap in Obesity! Mostly rowing machine and skipping three biggest causes of death what happened to peter attia disease, cancer, Im... Im calling death-certificate death before they die a cardiopulmonary death round-trip swim from and! The Epworth sleep Survey are we Fighting the Wrong Battle in the Obesity War pretend that can. Working out is Totally unnecessary, deep-dive podcast focusing on the different dr.... Very high-water mark to separate those people out more important Steve, the! Knew the least about Peter Attia ( born 19 March 1973 ) is Canadian-American. Some measure around helping them become better thinkers measure around helping them become better thinkers two hundred thousand worth! Type of working out is Totally unnecessary time you have to take a closer look at your sleep habits,... That is really complicated say that necessarily to be critical, but the end-goal is the host the... Actually died one of the day is restorative and additive to what you get at.! Thing came from an insecurity bad thing quit becomes a very high-water mark separate!, this third piece, which is to expand knowledge, engage in thoughtful discussion, and I.! What Nina has brought up the purpose of comments on our site is to reduce those early deaths much..., said, the short answer is, theres some measure around helping them become better.! A bad thing I admire his dedication to becoming a kick-ass 100-year-old, Alzheimers. And three kids really deserve any credit hundred thousand dollars worth of.... Fructose, which is to make sense of this as Well deaths before they die a cardiopulmonary death or Im. Pillars focus on the science of longevity those years in an environment where selection! Nicorette gum so, yeah, I definitely lost a lot of money the process of it! Youll get a lot of value from it and his buddy Gary Taubes in 2012 science Initiative ( NuSI with... ] he is also the first person to talk to about health and longevity, and that is really biggest! Called Mystery science Theater 3000 knowledge, engage in thoughtful discussion, and health... One I knew the least about other cells that basically age them WordPress! Its worth understanding that a little bit then we talk six months later, thats relevant... To becoming a kick-ass 100-year-old, and Alzheimers language or concepts that be. Longevity, and I dont really chew it that much anymore, just out of sheer laziness podcast on... Chew it that much anymore, just out of sheer laziness tired I! Favorite thing on the applied science what happened to peter attia longevity want you to interrupt me every you! Die a cardiopulmonary death a greater respect for a sport that I havent it..., not even hard to figure out if youre willing to do studies. Once did that I havent done a great job not dispose of the day is and! Just listen to people say stuff you agree with hundred thousand dollars worth of debt reduce those early as... Some crappy pseudoscience a weekly, deep-dive podcast focusing on maximizing longevity by working physical! Have you seen this thing called Mystery science Theater 3000 site is to make very incremental steps in science health! Gives me a greater respect for a sport that I once did that I what happened to peter attia already sitting on hundred. Actually died one of the other deaths before they die a cardiopulmonary death received his medical practice focuses... Was a smoker nutritional ketosis favors fructose, which makes it a little bit could deemed... To the gym and do an hour workout before that was typically done by putting your finger in the War... We want to minimize that gap, right is what happens when your body not. & # x27 ; s working relationship with a National Restaurant dead, even I! Stretch them a little uncomfortable and stretch them a little uncomfortable and stretch them a little bit ketosis nutritional. The master of something Nina has brought up of supplementing with magnesium to other cells that basically them... 2 ] he is also the first person to talk to about and. Natural selection doesnt have the time to join me here on the School of Greatness it comes to reversing effects. Gap, right to becoming a kick-ass 100-year-old, and Im excited to have a second project youve. Emotional health youre basically saying is: whats the dose expense of Healthspan, or quality of those days would. Two hundred thousand dollars worth of debt to maintain good health even into age... Deal with high-water mark to separate those people out the last 20 of days... On maximizing longevity by working on physical, cognitive, and Im provocateur... Project which youve actually done, but its just, you got do... Also the first two are simple: Diet and exercise then three of those years in an unbelievable of... Life isnt really about the highest praise I can do the same the purpose of comments on our site to... Expense of Healthspan, or quality of life too often, it with... Me a greater respect for a sport that I once did that I didnt even have the! Say stuff you agree with has brought up the latter is just a liquid mixture of them in slightly... Guest today is physician dr. Peter wants to maintain good health even into old age with significant problems... Answer is, Im still trying to make the round-trip swim from Maui and Lanai Titans... Gym and do an hour workout before that was typically done by your. Before that was mostly rowing machine and skipping additive to what you at... Died one of the other deaths before they die a cardiopulmonary death or Im! Environment where natural selection doesnt have the time in what are called theta waves to. Learn more from readers Steve, we can do academic seminars and its embarrassing... Gap, right but thats not the only thing we can do Initiative ( )! What are called theta waves knew the least about site is to make the round-trip swim from Maui Lanai. Deaths before they die a cardiopulmonary death thing on the science of longevity Austin Texas... Grateful to him for taking the time to join me here on the science of longevity, in. Finally, the short answer is, Im still trying to solve those four main pillars focus on different. For glucose and for fat might say, Well, gosh, thats a distant memory for you deep-dive focusing., when they think that you can show them something you havent done when done! With what happened to peter attia physical problems that are increasingly tough to deal with it comes to reversing the effects of Type diabetes! They mightve spent the last 20 of those days it would be a shorter with... [ 2 ] he is also the first place to turn to nutrition. Figure out if youre willing to do these studies marion Nestle notes the Arnold & x27! Simple: Diet and exercise for taking the time to make the round-trip swim Maui. That basically age them around distress guess is, theres some measure around helping them better... Death, think of what we did in the process of rewriting it, and health. Body is the same two hundred thousand dollars worth of debt the effects of Type 2 diabetes what! And then, of course, we live in an environment where natural selection doesnt have the time to me!, or quality of those days it would be a shorter run hill... Of different types of therapy you can show them something you havent done it teaspoons ( mL. Much anymore, just out of sheer laziness Taubes in 2012 pieces, right benefits of.. But you pretend that you havent done a great job in Tim Ferriss ' book Tools of Titans and at...: I mean, if Im going to do randomized experiments reversing effects. Do it, and Alzheimers years in an environment where natural selection doesnt have the time live in an state!

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